ok so as you can see this post is going to be about none other then food! I have been trying so hard to change my look food and how food is really honestly changeing my life! Now like everyone else I know and have talked to I looked a lot different on my wedding day then I do now. I have been looking at those pictures a lot, and thinking what did I do different back then. Well first off I was so excited to look good for my wedding day that I was eatting right and back heathy choices. My day would look like for breakfast I would have a protin shake, or two eggs with cheese a slice of bacon and a glass of milk. Then I would walk or ride my bike to work or school. Next for Lunch I would have a salad with grilled chicken or spanich salad with lemon poppy seed dressing. I would came home from work. Walk or run the trail b y my house for 30 to 45 mins. then for dinner have chicken or fish. every day was the same.
1/4 cup white wine vinegar
4 teaspoons sugar
2/3 teaspoon dry mustard
2/3 teaspoon salt, adjust to taste
2 teaspoons lemon juice
2/3 cup olive oil
1 tablespoon poppy seed
1 lb spinach and 1 lb of roman hearts(lettuce)
1 (11 ounce) can mandarin oranges, drained
1/4 lb bacon, crisply cooked and crumbled
1 medium avocado, sliced
1/4 medium red onion, cut into rings or 3 green onions
1:Dressing: Combine all ingredients and whisk to emulsify.
2:Salad: Combine all ingredients, drizzle with dressing, toss and serve immediately.
Now there is so many other things that you can add to your salad or take away! Also I love adding grill chicken on it so yummy!