weight lose bar

Monday, January 25, 2010

food yummy yummy yummy............

ok so as you can see this post is going to be about none other then food! I have been trying so hard to change my look food and how food is really honestly changeing my life! Now like everyone else I know and have talked to I looked a lot different on my wedding day then I do now. I have been looking at those pictures a lot, and thinking what did I do different back then. Well first off I was so excited to look good for my wedding day that I was eatting right and back heathy choices. My day would look like for breakfast I would have a protin shake, or two eggs with cheese a slice of bacon and a glass of milk. Then I would walk or ride my bike to work or school. Next for Lunch I would have a salad with grilled chicken or spanich salad with lemon poppy seed dressing. I would came home from work. Walk or run the trail b y my house for 30 to 45 mins. then for dinner have chicken or fish. every day was the same.

Now I look at myself and see that it is not like that anymore. I get up and I have to make myself eat, then by lunch time I am so hungry I am not sure at what to eat, so I eat what I see! I walk when handly hardly anymore at all, and at dinner making something for dinner that is healthy is hard.
But after two and a half weeks with Mamavation and now doing Pete Cohen 28 program I am doing so much better! My last two days have been so much better! I am not saying by any way that I am back to my old self, but I am getting there, now when I wake up I make sure I eat, and I am exersing everyday! I cook a dinner every night is not only a dinner for me, but a healthy dinner for my family! I am doing wii fitt every day and well I have lost five and a half pounds!!!!!!!!!!!!!!! I know that without Leah and all you other Mamavation sister I would never be able to do this. So thank you!
Dressings


1/4 cup white wine vinegar

4 teaspoons sugar

2/3 teaspoon dry mustard

2/3 teaspoon salt, adjust to taste

2 teaspoons lemon juice

2/3 cup olive oil

1 tablespoon poppy seed

Salad

1 lb spinach and 1 lb of roman hearts(lettuce)

1 (11 ounce) can mandarin oranges, drained

1/4 lb bacon, crisply cooked and crumbled

1 medium avocado, sliced

1/4 medium red onion, cut into rings or 3 green onions

1:Dressing: Combine all ingredients and whisk to emulsify.

2:Salad: Combine all ingredients, drizzle with dressing, toss and serve immediately.

Now there is so many other things that you can add to your salad or take away! Also I love adding grill chicken on it so yummy!

9 comments:

Heather @ Not a DIY Life said...

Sometimes change is hard, but it is SO worth it!! You are doing great! Keep it up!

Spinach salad is one of my faves - thanks for sharing!

Jennifer said...

Great job on losing the lbs.! You're on your way to a healthier you and a healthy family. Welcome to mamavation!

kia said...

Welcome to Mamavation :) Remember the baby steps and goal-setting will get you a long way. I am looking forward to following your journey.

bookieboo said...

Thanks so much for the shout-out girl. And I'm so excited to be part of the change you are implementing for yourself and your family. I'm so happy you are part of the Sistahood! XXOO

Mandy said...

You will get back to what you want to look like so soon if you keep this up! Great weight loss this week, and I'm loving your salad recipe - it's making me quite hungry. ;)

TLEstrogen said...

Hey girl this is just the beginning. Keep your chin up and keep chugging forward!

Renée aka Mekhismom said...

The salad and dressing sound delicious! Congratulations on your weight loss!

The Clews Crew said...

I'm so proud of you and know you can do it! I need to get on the wagon and lose some pounds myself. And thanks for the salad and dressing recipe. I love homemade vinaigrette. Yum! Keep up the good work!

Tina said...

salad sounds yummy...

great job this week, welcome to the sistahood.

i too look at old photos of myself and i would kill to be that size again ( and isn't it funny that back then we still thought we were fat... ahhhhhh those were the days)

keep it up
xoxo